Life does not come with instructions and sometimes we need help mapping out where we want to be, and how to get there. Although you may feel lost and tied of “recalculating” we can help you can find your destination and reach your happy place. We will work together to give you the tools to start making the necessary changes to help you live life instead of existing.
In a safe and caring environment I will help you identify what negative thoughts are causing you to feel dissatisfied and unhappy. We will utilize a wide array of techniques and structured problem solving strategies to get you feeling better and living the life that you want to live.If you are sick of feeling like you don't want to get out of bed we will help you create a plan to feel social again. Seeking therapy is as synonymous as a superhero putting on their cape, however, the one you save is yourself!